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By doing them, we ignite a part of our brain that relates to a time in our life when we were relatively carefree.
Back then we didn't have to worry about finding the right job, paying our home loan or getting over a recent addition to our list of exes.
Moving your body releases oxytocin ('the love hormone') which is a hormone released during sex or moments of extreme joy, so exercise is the gateway to living a happier and healthier life. Whatever it was, now is a great time to revisit those activities.
Has single life been handed down to you like a dead fish on a plate? Are you feeling lost, frustrated, angry, hurt, powerless, sad or a combination of all of the above?
If you are still figuring out why it all went to shit from those dreamy first few months together, then here are five essential tips that helped me rise above those sleepless nights and re-discover the joys of starting out all over again.
It's time to sit down and have a chat with the vampire inside you. Do you really want a boyfriend who bakes himself to sleep every night after work?
Ask yourself: what do you want to see unfold in your life? Do you really want a girlfriend who can't stand you spending some quality time with your best friends?