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I have had clients use the following:– Making a peace sign and putting it over their heart (to signal, “Give me a few minutes, I’m feeling a lot right now.”)– Fanning their fingers out and waving them back and forth in front of their face (to signal “I’m overstimulated and not feeling very present right now.”)– Putting their hands over their ears and looking down (to signal a combination of “It’s really loud/overstimulating here, and I’d like to change environments/leave soon.”)Whatever signal you work out, make sure that it makes sense to you both and that the signal will be respected when it is used.Just the fact that you took the time to read this article says so much about you as a partner.As always, proactive communication from the mindset of “How can I best love you? And since HSP’s are used to feeling like they don’t really belong in the world (because daily life often doesn’t feel like it’s geared towards being sensitive), the gesture of you trying to understand and love them better will be doubly appreciated. If you want to learn a few quick tips on how to thrive as a highly sensitive person, you can do so by watching the video below.
I recently received a message from one of my readers that sparked my interest.–“My wife is (what she labels as) a “highly sensitive person” or HSP.
”“ I am looking for a handsome man, charming, vain, sincere, faithful, affectionate, with a good sense of humor, who likes to go out, to travel, to dance, to have fun in some way or another.
Someone who likes to talk, and who really wants to be happy and make me happy.
Quite often, things that I don’t see as a huge deal can make her go running for shelter for hours on end.
I love her to bits and I just want to understand where she’s coming from a bit better.