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TOUGH Mudders are obstacle challenges that take place across the country every year since the event came across to the UK from the States in 2012.We reveal all of the details here, and get you ready for one of the toughest, and most fun, obstacle courses around.But firm favourites in the Tough Mudder arsenal include the Arctic Enema - a swim through an industrial-sized ice bath - and the birth canal, a crawl beneath a weighted tarpaulin.

"I'd never go to one on my own," Charlotte says, "but as long as I have a wingman, I'm fine." This is exactly the right approach, according to dating expert Mary Balfour.My friends say that I'll meet someone when I least expect it and I guess I just have to believe them.Horsey girls aren't that bad really." It shouldn't be difficult to meet a like-minded person in the countryside, given that there is a structured calendar of rural social events, including races and point-to-points."But that kind of event doesn't happen every month; it takes a lot of effort to arrange." Determined to improve the chances of fresh encounters in the countryside, Lucy Reeves, 30, from Northamptonshire, founded rural matchmaking website Muddy Matches with her sister Emma in 2007."I grew up in the countryside before moving to London and overseas.

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