Causes of dating
When anxiety occurs due to red flags in your partner, such as unavailability, cheating, lying or deception, anxiety might be the very tool you need to exit the relationship.
Your partner forcing you to stay or threatening your freedom to breakup with him are anxiety triggers worth listening to.
As you come to terms with the causes of your anxiety, you will have a clearer vision of what you want and need to do.
For instance, if you determine that your relationship anxiety is a direct result of moving in with your partner and you are in a loving relationship and excited about your future, ending the relationship is probably not best or necessary.
Decrease anxiety from rigid or unrealistic expectations, such as having to have and be the perfect partner, believing you have to say yes to all requests or having to be in a fairy tale relationship.In fact, running away from your emotions and allowing anxiety to control your life or relationship actually promotes more anxiety.Giving up your love and connection in a healthy relationship with a positive partner just lets your anxiety win.At other times, anxiety may be a response to negative events or an important signal to reevaluate or leave a relationship.When anxiety enters the picture, it is crucial to determine if you are “done” with anxiety hijacking your relationship or your actual relationship.