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Use a compassionate, non-judgmental voice to talk yourself through anxious moments and experiences.
Decrease anxiety from rigid or unrealistic expectations, such as having to have and be the perfect partner, believing you have to say yes to all requests or having to be in a fairy tale relationship.
When anxiety enters the picture, it is crucial to determine if you are “done” with anxiety hijacking your relationship or your actual relationship.
All relationships are imperfect, and it is impossible to feel happy with your partner in each and every moment.
Some level of disagreeing or fighting is a natural component to close bonds with others.
However, the steps and strategies below serve as a guide to managing relationship anxiety.
This will diminish the likelihood of making an impulsive decision to say goodbye to your partner or relationship prematurely in an attempt to rid yourself of your anxious feelings.